1:1 – My CMS

1:1 Coaching

Discover your full potential with our 1:1 Coaching—our most personalized and impactful option. This is where the magic happens, offering the highest level of support and guidance to help you build a nutrition framework and sustainable habits tailored just for you. We call this our “Performance Accelerator” because it’s designed to fast-track your progress and elevate your results.

This Is Perfect For You If You Are:

New to Performance Nutrition: Ready to learn the fundamentals of nutrition and how to fuel your performance and health.
A Competitive Athlete: Seeking that extra edge to elevate your performance and achieve your goals.
A Masters Athlete: In your 40s, 50s, 60s, 70s, or 80s, aiming to maximize the benefits of your training.
Navigating Perimenopause or Menopause: Struggling with changes in your body and want to regain control of your health and performance.
Busy and Stressed: Committed to your sport but finding it hard to manage stress and maintain balance.

What you get for $205 per month

Kick-off
Video Call

Start with a personal video call to meet your coach and set the stage for your journey.

Comprehensive Lifestyle
and Training Audit

A thorough assessment by a top sports nutrition coach to pinpoint and address any gaps.

Tailored Nutrition
and Recovery Strategy

A deeply personalized plan to take you from where you are now to where you want to be.

Recovery & Performance
Tracking App

Monitor metrics to catch and address issues before they impact your training.

Ongoing
Support

Regular monthly calls and messaging through the Fiercely Fueled coaching app for continuous guidance.

Behavior Change
Coaching

Support to develop consistency and achieve lasting results.

Weekly Check-ins

Detailed video feedback from your coach, reviewing the past week and making necessary adjustments.

Social Eating Guidance

Tips and strategies for handling social events and dining out without feeling derailed.

Competition Day Plan

If you’re competing, get a custom meal strategy to help you with meal timing and macro adjustments.

Monthly Subscription:
Flexibility to cancel anytime with a 30-day notice. Note: December cancellations are paused to ensure coach availability.

Commitment to Change:
We recommend a minimum commitment of 3 months to see meaningful progress. Adjust your coaching tier as needed.

This Program Isn’t For You If You:

Are looking for a quick fix.

Just want a meal plan (we focus on education and tailored strategies,
not pre-made plans)

Aren’t ready to put in the effort required for real change.

1:1 Coaching

This Is Perfect For You If You Are:

What you get for $205 per month

This Program Isn’t For You If You:

Need more information on 1:1 coaching? Get in touch

FUEL FOR FIERCE PERFORMANCE

Need more information on 1:1 coaching?
Get in touch